Tracy's Kenpo Karate Shreveport, LA

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Shodan
(1st Degree Black Belt)

Katas:    Long #6 (The Weapon Set)
               2 Person Set
               #1 Sword Set (Japanese Samurai Sword Set #1)
               #3 Staff

Self Defense Techniques:

 1.  Chinese Pincers (AB) 16.  Falling Hammers
 2.  Crossing Hooks 17.  Corkscrew (ABC)
 3.  Turning the Flame (AB) 18. The Whip
 4.  Stopping the Staff 19.  Winding Elbows (ABCDE)
 5.  Twisting Vine 20.  Twisting Serpent
 6.  Breaking the Staves (AB) 21.  Chopping the Log
 7.  Hands of Jade 22.  Falling Tree (ABC)
 8.  Spinning Log 23.  The Python
 9.  Lever of Ming (AB) 24.  Twisting Dragon
10.  The Lion (AB) 25.  Slicing Hands
11.  Double Lance (ABCDE) 26.  The Scorpion
12.  Covering the Moon 27.  Chinese Thumbscrew (AB)
13.  Returning Fist (AB) 28.  4 Fists
14.  Falling Blades 29.  Advancing Dragon
15.  Dance of the Dragon 30.  The Lock

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Tracy's Kenpo Karate of Shreveport, LA

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