Tracy's Kenpo Karate Shreveport, LA

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Green Belt

Katas:    Panther (Book Set)
             Long #3 (Double Escape Set)

Self Defense Techniques:

 1.  Snapping the Rod 16.  Sowing the Seeds
 2.  Turning the Key (AB) 17.  Flashing Wings
 3.  The Butterfly (AB) 18.  Parting the Waves (AB)
 4.  Whirling Warrior (ABC) 19.  Winding Limbs (ABC)
 5.  Flowing Hands 20.  Brushing Wind
 6.  Whirling Blades (AB) 21.  Thundering Hammers
 7.  Thrusting Limb (ABC) 22.  Checking the Tide
 8.  Crossing Hammers (ABCD) 23.  Crossing the Mountain
 9.  2 Man Swinging Gate (AB) 24.  Whirling Leaves (ABC)
10.  Sweeping Branches 25.  Sweeping Wings
11.  Knee Sweep 26.  Kneeling Tiger
12.  Kung Fu Wrist (AB) 27.  The Lotus
13.  Stone Warrior (AB) 28.  Attacking the Wall (AB)
14.  Praying Mantis 29.  7 Swords
15.  Drums of Manchu 30.  Reversing Hammers (AB)

Green Belt Basics

Kicks

1. Jump front snap kick

2. Jump front thrust kick

3. Jump side thrust kick

4. Jump wheel

5. Jump inside crescent kick

6. Jump spin rear thrust kick

7. Jump spin side thrust kick

8. Jump spin outside crescent kick

9. Jump spin heel hook

10. Chicken front snap kick

11. Butterfly kick

12. Tornado wheel ( on the ground or in the air )

13. Axe kick

14. Scoop kick

15. Flip kick

16. Drop kick ( snap or thrust )

Combinations

1. Any five kicks ( must be practical / at least one kick must be a jump)

Blocks

1. Sweep block ( high and low )

2. Rising blocks ( open or closed hands )

3. Smother blocks ( open or closed hands )

Stances

1. Chinese Hidden Foot

2. Twist stance

Strikes

1. Fu Jow

2. Butterfly

3. Blitz

Basics

1. Throws ( hardbow takedown, hip roll, hip throw )

2. Advanced neutralizing grab

3. Advanced faking

4. Broken rhythm

5. Combination step takedown

6. Knee locks

7. Scissors

8. Forward roll

9. Advanced sweeps

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Tracy's Kenpo Karate of Shreveport, LA

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