Tracy's Kenpo Karate Shreveport, LA

Over 1,000 schools and clubs teach the Tracy System of Kenpo

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Godan

(5th Degree Black Belt)

Katas:    Long #8 (The Twin Set)
               18 Section Punching Set
              
Chinese Saber

Self Defense Techniques:

1. SUMO (B) 2. JAPANESE STRANGLE HOLD (F)
3. HEADLOCK (DEF) 4. CRASH OF THE EAGLE PART III (ABC)
5. GRASPING TALON (C) 6. DANCER (B)
7. OPPONENT AT SIDES (EF) 8. PASSING THE HORIZON (CD)
9. KIMONO GRAB ( C ) 10. LEVER (DEF)
11. KNEE OF VENGEANCE (B) 12, TWO MAN CRASHING ELBOWS
13. BRIDGE (CD) 14. FRONT BEARHUG (FGH)
15. AIMING THE SPEAR (BC) 16. SIMITAR (BC)
17. RAISING THE STAFF (B) 18. ROCKING ELBOW (B)
19. ANVIL (EF) 20. KNEE LIFT (B)
21. CRANE LEAP (EF) 22. CROSSING GUARD ( C )
23. STRIKING FANG ( C ) 24. BREAKING THE SWORD (B)
25. ATTACK FROM THE TEMPLE ( C ) 26. BOWING TO BUDDHA (C )
27. DART (B) 28. BRIDGING THE GAP (BC)
29. REVERSING GRASP (C ) 30. FLASHING DAGGERS (B)
31. BENDING THE LIMB (B) 32. COVERING TALON (C )
33. DARKNESS (BC) 34. FOLDING WINGS (B)
35. ARCING BLADES (B) 36. FIVE SWORDS (C )
37. FLOWING HANDS (B) 38. WHIRLING BLADES (C)
39. CROSSING HAMMERS (D) 40. THUNDERING HAMMERS (B)
41. CROSSING THE MOUNTAIN (B) TOTAL 600 TECH AND VAR

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